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Mental Health Programs

National
States

Wellness Techniques

Relaxed Breathing Training with A Pufferfish 

Soothing Music for Meditation

Executive Breathing

Bibliographic Recommendations

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma — Bessel van der Kolk (2015, Penguin Books; orig. 2014, Viking). 

  • Sum: Forty Tales from the Afterlives — David Eagleman (2010, Vintage; orig. 2009, Pantheon). 

  • Incognito: The Secret Lives of the Brain — David Eagleman (2012, Vintage; orig. 2011, Pantheon).

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