Metamorphosis The caterpillar Ah, a humble and tiny creature, driven by an insatiable hunger, constantly growing, constantly shedding...

The pressure to perfection or outperform doesn’t always come from ambition or stress. Sometimes it comes from survival patterns passed down through generations—quietly shaping the nervous system, perfectionism, and the drive to outperform long after the original threat has passed.

Look at the image above. One side is structured, wired, and linear. The other is organic, fluid, and messy. This visual represents the fundamental duality of the human operating system: Logic and Emotion. Many high-performing individuals operate under a false assumption: that logic belongs in the driver's seat, and emotions are merely passengers—or worse, obstacles—that get in the way. But the biggest obstacle to boosting our performance isn't a lack of effort or willpower. I

If my children ask How to be grown-ups without messing things up? If my children ask How to be grown-ups without loosing innocence? and...

“It’s me, but it’s not me”. This concept, distilled from David Eagleman’s Incognito , Chapter One: “There’s Someone in My Head, But It’s...

Choose a spot that feels comfy, snug, and safe, where you won’t be interrupted Sit, lie down, or stand tall. Relax jaw, shoulders, and...

Healing is an ocean— Vast, relentless, and forever alive, And like the shark that cannot rest, We too must glide through currents until...

"The High Achievers" Mark well the summits thou hast climbed, And all the laurels thou dost wear; Yet soft there creeps a sotto voce...